Our 'Elevate' Fitness and Physique programme is most suitable for you're a driven woman, aged 30+, who wants to supercharge your current fitness regime or get back in shape due to taking time out for your career or family:

 

• Learn how to train effectively to get more toned, build strength and get in the best shape you've ever been in

• Lose 10-15 pounds or more

• Lose inches off your waist

• Gain knowledge in relation to toning (building) and maintaining muscle and reducing body fat in a healthy, safe and sustainable way

• Learn more about healthy nutrition so you can make smarter choices, for life

• Improve your health with a greater focus on how to achieve this from the inside out

• Gain confidence and feel happy with what you see in the mirror

• Get fitter and in better shape in a more sustainable way

• Follow a nutrition plan or guidance with room for some flexibility for social occasions

• Be part of an online education programme which will provide you with the knowledge to sustain your results FOR LIFE!

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What you’ll receive:

 

• The BEST results from a trusted, highly recommended team of experts, lead my me

• Knowledge to maintain lifelong results (results that last!)

• Access to me and my team for support (only ever a message away)

• Tailored approach to nutrition

• Easy-to-follow custom workout plans (and video guides, if required)

• Recommended supplement list

• Discounted supplement starter pack

• Beauty and retail supplier discounts

• FREE WhatsApp & facebook group access

• Exclusive member access to the Elevate & Dominate Client Training Academy webinars

• Exclusive access to a referral scheme

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Who can apply?

All ability levels welcome but you must enjoy resistance training or be looking to start using weights.

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All of my clients have holidays, kids, businesses, social events etc to work around during their time on my programme and they all manage to do it.

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But they all had one thing in common - they reached out and they said "YES" - not to me, but to themselves!

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The Elevate programme checklist. Do any of these sound like you?

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• You are exhausted of constantly trying weight loss or muscle gaining diets only for it to stop working?

• You are not in a great place in terms of your body confidence i.e. you feel less than a 7 out of 10

• You are desperate to find a way to make long-lasting changes 

• You need a workout solution that fits in around your career/busy lifestyle

• You are committed to investing in yourself and your happiness

• You are willing to be part of a supportive, thriving community of likeminded people

• You are ready to feel incredible!

• You can use a gym or home equipment, such as kettlebells, dumbbells etc, 3-5 x per week, depending on your lifestyle

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How to get started

If you answered "YES!" to any of these questions, you're ready to join us. 

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And you could see an incredible difference in as little as 90 days when you work with me as your coach and mentor, with the support of my lead performance coach and supportive online community of likeminded clients. 

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The next step is to book an informal call with me so I can better understand your needs and how my team and I can help you get the best results.

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We will be in touch with you after completing your application form and, if we feel you'd be a great fit to work with us, you will be offered a free welcome call to explain how we can help and guide you into the programme, where you will finally gain the knowledge and understanding you've been missing to take control of your body, health, energy and confidence.

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