I'm pleased to announce my brand new podcast, aimed at all you wonderful ladies in who are looking for ways to manage better health,...

We're absolutely delighted to announce that Carol West was awarded a 1st place gold trophy at the FitX bodybuilding competition this...

Almost time to reveal the results of a gruelling 22 week lean down, just one week away from competing in my first ever figure show - the...

Most of the women who come to me for help are trying to lose fat; and most of them share one these two things in common. Carbohydrates vs...